View Workout (Jannelle Bruns)
Run on Treadmill
February 10, 2020 (Morning)
Exercise Type: Run
Comments:
Walked .25 miles. Then ran .25 mile increments. Increased .2 mph every .25 mile. Went up to 6.4 mph then came back down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 36:00 | 11:21 / Mile | Steady State | Nike Free Gray |