
February 10, 2020 (Afternoon)
Exercise Type: Run
Weather: 40s and rain
Comments:
I asked Sam to join me for a morning run, but he couldn't make it. That led to me not running until practice. In the end, we just did firehouse on Wisc and back which isn't even a true 4 miles. Alas. I'm already in the hole for mileage goals for the week, but if I can get out tomorrow morning before States bus, I can keep from falling too far behind. 8:30 pace back along Wisc today felt like we were moving. Was more patient on the way north. Did two striders or so.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 34:00 | 8:29 / Mile | Training | Black New Balance Vongos |