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Already behind

February 10, 2020 (Afternoon)

Exercise Type: Run

Weather: 40s and rain

Comments:
I asked Sam to join me for a morning run, but he couldn't make it. That led to me not running until practice. In the end, we just did firehouse on Wisc and back which isn't even a true 4 miles. Alas. I'm already in the hole for mileage goals for the week, but if I can get out tomorrow morning before States bus, I can keep from falling too far behind. 8:30 pace back along Wisc today felt like we were moving. Was more patient on the way north. Did two striders or so.

Distance Duration Pace Interval Type Shoes
4.0 Miles 34:00 8:29 / Mile Training Black New Balance Vongos