View Workout (Andrew Douglas)
Jewelry District 3
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, sunny @ 43
Comments:
Wore whole suit, got hot at 3/4 mark. Did not push at all as I took a week off because of weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:43 | 9:34 / Mile | Easy | Saucony Progrid Omni 8 |