View Workout (Hugh Ellsworth)
Locust 4 Mile
February 9, 2020 (Afternoon)
Exercise Type: Run
Weather: 48 Degrees Sunny
Comments:
3:45 passing the church. 5:56 entering ponds. 13:56 turning at the fish hatchery. 30:39 Overall. Minor cramping after mile one. Problems with back cramping throughout run (partially due to lack of hydration and fasting). Stopped twice. Kept watch going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:39 | 7:39 / Mile | Speed | Nike (Blue) |