View Workout (Hugh Ellsworth)
Locust 4 Mile
February 10, 2020 (Night)
Exercise Type: Run
Weather: Night time 36 degrees
Comments:
4:12 passing the church. 6:45 entering ponds. 14:58 Turning at hatchery. 30:40 Total time. No stopping. No cramping. Steady turnover. Four Mile 5/10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:40 | 7:39 / Mile | Speed | Nike Swift (Black) |