View Workout (William Hutton)
Tamworth Rd Tempo
February 11, 2020 (Morning)
Exercise Type: Run
Comments:
Strong headwind and hill on return lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Miles | 48:22 | |||
| 0.99 Miles | 8:05 | 8:09 / Mile | Warmup | |
| 2.5 Miles | 15:40 | 6:16 / Mile | Tempo | |
| 2.5 Miles | 17:57 | 7:10 / Mile | Tempo | |
| 0.85 Miles | 6:40 | 7:50 / Mile | Cooldown |