View Workout (Brett Beaugureau)
One more day
December 14, 2009 (Morning)
Exercise Type: Run
Comments:
Went with Kurt and Chris on the indoor track today. Did what was essentially 3 miles of lane 8 tempo; first 4 in 85, next 4 in 80, and last 4 in 75, with the last being about 70. Felt really good and relaxed the whole time, and don't feel like I've lost any fitness in the last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline Blue/Gold |