View Workout (Andrew Sorenson)
WHFC Treadmill
February 11, 2020 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Decent effort - cut-down run of sorts. Started at 8.0mph, up 0.3, down 0.1, repeat twice more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:45 | 7:03 / Mile | Tempo | Asics Gel-Nimbus 21 |