View Workout (Andrew Sorenson)
WHFC Treadmill
February 10, 2020 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy effort. Quads, back sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:30 | 7:39 / Mile | Easy | Asics Gel-Nimbus 19 |