
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 45 Cloudy
Comments:
Veale up North Park to Roxboro and back (alone) - It hurts after a mile and gets worse from there. Nothing's changed. I'm really not sure what to do.
The Ibis
Coach Lanese Circuit (I did 10 clap pushups both times)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | New Balance 479 |