View Workout (Casey Arnold)
Treadmill Run
February 12, 2020 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
easy run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 35:28 | |||||
| 1.0 Miles | 11:53 | 11:53 / Mile | 149 | 168 | Warmup | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 11:48 | 11:48 / Mile | 152 | 171 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 11:47 | 11:47 / Mile | 147 | 166 | Easy | Brooks Adrenaline GTS-7 |