View Workout (Alice Kassens)
Long run/workout
December 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Did an hour easy then 5/4/3/2/1 at 5-8K pace with 1:00 jogs. Did a short cool down. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Addrenaline V |