View Workout (Mad Mills)
Legion
December 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Dark, cold
Comments:
First run back with the team and we went to Legion and did 3 laps and came back, I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Brooks Ariel |