View Workout (Mitchell Baller)
(Untitled)
February 12, 2020 (Morning)
Exercise Type: Weights
Comments:
3x10 squats (115 lbs)
3x10 hang clean (65 lbs)
3x10 jerks (60 lbs)
superset: 3x10 (each) single leg lunge (2x20lbs) + 10x dips
superset: 3x10 (each) box step ups (2x20lbs) + 6xpull ups
60 sec running arms (2x5 lbs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:10 | 7:10 / Mile | Saucony Freedom ISO 2 - double headed monster |