View Workout (Mad Mills)
(Untitled)
December 14, 2009 (Morning)
Exercise Type: Bike
Weather: 60
Comments:
Went out 6 on Newbolt and Millers Mill and came back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.2 Miles | 47:00 | 3:51 / Mile | Brooks Ariel |