View Workout (Ian O'Leary)
Treadmill
February 13, 2020 (Night)
Exercise Type: Run
Comments:
Felt like shit...like the treadmill was FLYING. watch said 6:30 at 7:35 pace and 6:05 at 7:00 min pace. But then stayed at 6:15-30 at 8:00 min pace....It felt very fast. Heart rate was at 155 though...left leg pain was bad.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 35:00 | 6:21 / Mile | 155 | 170 | Steady State | Kinvara 10 orange |