View Workout (hormoz aslani)
Return to Log
(Untitled)
December 13, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
6.25 Miles
|
1:06
|
0.25 Miles |
0:05 |
0:20 / Mile |
130 |
130 |
Warmup
|
|
6.0 Miles |
1:01 |
0:10 / Mile |
150 |
185 |
Hills
|
|