View Workout (Mitchell Baller)
quickie on the treadmill
February 14, 2020 (Morning)
Exercise Type: Run
Comments:
Title says it all. Weird doing this right after the lift - form felt a little weird for the first mile.
Still fairly relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Saucony Freedom ISO 2 - double headed monster |