View Workout (Jamie Moreno)
45:00 Spin Class
February 5, 2020 (Night)
Exercise Type: Bike
Weather: 5:15 p.m. Genesis
Comments:
Did spin class with Matt at Genesis. Got there a bit late. A good spin and didnt push too hard just steady. Not sure distance but I will log 12 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 45:00 | 3:45 / Mile | Fartlek |