View Workout (Matt Carpowich)
4 Carpo Neighborhood Loops
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: clear cold and breezy
Comments:
Felt fresh, went fast but not too long though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 29:50 | 6:03 / Mile | Steady State |