View Workout (Evan Land)
(Untitled)
December 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
8x200(31,31,31,31,31,31,32,31), 1:20 rest/jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.25 Miles | Warmup | |||
| 2.0 Miles | Speed | |||
| 2.25 Miles | Cooldown |