View Workout (Eric Thumma)
Charlotte Treadmill
February 11, 2020 (Morning)
Exercise Type: Run
Comments:
5 min warm-up
4 min @ 7.7
3 min @7.9
2 min @ 8.1
2 min @ 8.3
1 min @ 8.5
1 min @ 8.7
5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 33:00 | 8:35 / Mile |