View Workout (Jamie Moreno)
7 Miles w/Some pushes
February 16, 2020 (Afternoon)
Exercise Type: Run
Weather: 4:20 p.m. 56-58 overcast and nice
Comments:
Ran South Creek Trail from Cow Patty entrance. Ran about 1.5 over to 3rd gate and stretched. Then ran 3.5 out and back and pushed hard on 3 strava segments. Have a head cold so struggled a but but a good run with some hard pushes and dry heaving. haha
5:26-5:29 pace on first 2 pushes and 5:40 pace on 3rd and finished last mile around 6:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 46:58 | 6:41 / Mile | Fartlek | HOKA Carbon X |