View Workout (Alexander Waldt)
Muddy Workout
December 14, 2009 (Morning)
Exercise Type: Run
Weather: About 50 degrees
Comments:
Workout with Adam today. 1200, 4X up the hill to the scoreboard, 1Xup the hill to the farther scoreboard, 3X300, 50 second run. 1200 was okay, hills I ran well, and the 300s were pretty killer. Recovery jogs throughout the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.89 Miles | 3:47 | |||
| 3.85 Miles | Warmup | |||
| 1.9 Miles | Recovery | |||
| 1200.0 Meters | 3:47 | 5:04 / Mile | Interval | |
| 0.65 Miles | Hills | |||
| 900.0 Meters | Interval | |||
| 300.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |