View Workout (Craig Morgan)
moderate run
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
did first 3 at 6:26 pace and didnt feel that hard, and i was feeling really good so i tried to neg split the last 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:15 | 6:22 / Mile | nike pegasus |