View Workout (Casey Arnold)
Grinder Bike Ride
February 13, 2020 (Afternoon)
Exercise Type: Bike
Weather: muggy
Comments:
nice ride with Steve, Brad, Austin and Seth
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 24.0 Miles | 1:09:53 | 2:54 / Mile | 164 | 183 | Tempo | Specialized |