View Workout (Casey Arnold)
Recovery run
February 16, 2020 (Afternoon)
Exercise Type: Run
Weather: nice, cool
Comments:
easy run with BRA recovery run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 49:21 | 12:20 / Mile | 156 | 166 | Easy | Brooks Adrenaline GTS-7 |