View Workout (Will Landis)
Fun Run
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Muddy 40
Comments:
Scary run. Lots of starting and stopping.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:21 | 7:28 / Mile | Asics Gel-Cumulus (Running) 9.5 |