View Workout (Clint Kugler)
Liberty Park
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 47, wet, windy
Comments:
Legs a little sore, but nothing serious. HR data getting better. Average of 150, still about 7-8 bpm above where it should be but the past few runs have been something like 162, 160, 154, 150 so progress is being made.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Asics Gel Nimbus #5 |