View Workout (craig spriegel)
getting started
December 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
was thinking of taking a day off. It feels much better to just run.
Used the treadmill again today. Need to get outside soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:22 | 9:04 / Mile | Easy |