View Workout (Shane Constantine)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 14, 2009 (Morning)

Exercise Type: Run

Comments:
Stair Workout

Distance Duration Pace Interval Type Shoes
1.04 Miles 33:00
8:00 Warmup  
12:00    
8:00    
5:00    
1680.0 Meters Cooldown  

Share on Facebook | Public Link