View Workout (Kendra Zaffuto)
35 min medium run
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
35 min medium run
plyos
stretch
SMR: foam roller and stick
IB
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:00 | 7:57 / Mile | Training |