View Workout (Johann Baniqued)
Progression 6
February 19, 2020 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.4 mph. I felt great! The injuries were not bothering me at all and are healing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Zoom Streak Flyknit (Neon Green/Grey) | ||
| 6.0 Miles | Tempo | Nike Zoom Streak Flyknit (Neon Green/Grey) |