View Workout (Andrew Sorenson)
Austin YMCA Treadmill
February 17, 2020 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
13:00 - Ran Marines PT 3-mile workout on treadmill. Legs pretty tired after. Finished with 1 lap around indoor track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | |||
| 0.65 Miles | 5:00 | 7:41 / Mile | Warmup | Pearl Izumi E:Motion N2 v2 |
| 3.0 Miles | 21:00 | 7:00 / Mile | Tempo | Pearl Izumi E:Motion N2 v2 |
| 0.85 Miles | 7:00 | 8:14 / Mile | Cooldown | Pearl Izumi E:Motion N2 v2 |