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Lichfield RC

February 19, 2020 (Night)

Exercise Type: Run

Comments:
5k TT

Distance Duration Pace Interval Type Shoes
11.03 Miles 1:32:10
2.89 Miles 26:16 9:05 / Mile Warmup  
1.25 Miles 10:34 8:27 / Mile Easy  
3.12 Miles 20:01 6:24 / Mile Race  
3.77 Miles 35:19 9:22 / Mile Cooldown  

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