View Workout (Jacky T.)
Clyde's Path and 4x 200's
December 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
15:20 split
sprint 200, walk 200 x4
:32
:30
:31
:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:07 | |||
| 4.2 Miles | 31:00 | 7:22 / Mile | Training | Brooks Adrenaline GTS 10 |
| 800.0 Meters | 2:07 | 4:15 / Mile | Speed | Brooks Adrenaline GTS 10 |