View Workout (Marcy Waters)
Hotel Treadmill Run - 5 Miles
December 8, 2009 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
- Got my pd today
- The treadmill was very shakey
- Did inlines throughout of 1 - 4 grade changes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Hills | Newton |