View Workout (Mitchell Baller)
Suns out!
February 19, 2020 (Morning)
Exercise Type: Run
Comments:
No guns out since it was surprisingly cold. But we got going when the sun was still up which felt like a huge boost.
Great as always to get the miles in with Tony. Really seems to help with the grind
Feeling a little bit of soreness in my right IT band (i think that's it) but it doesn't feel like tendonitis although it might be the early stages. Keeping an eye on it and being careful to stretch it and everything
4x100 striders - pretty average feeling
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.72 Miles | 49:53 | 7:25 / Mile | 162 | Saucony Freedom ISO 2 - double headed monster |