View Workout (Matthew Simonson)
Pickups in Kensington Gardens
February 19, 2020 (Night)
Exercise Type: Run
Comments:
1.5 miles at tempo westward along Regent's Canal
12 x 2 min pickups (approx. 600m) in Kensington Gardens and Hyde Park at "hard" pace, 1-minute recoveries (approx. - I just started going again when it felt like it had been about that long)
2 miles almost tempo (7-minute pace) coming back through Marylebone and Fitzrovia.
A good medium workout. Probably not as challenging as it should have been at the point in my training, but it's hard to push yourself alone like this on an unmeasured course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles |