View Workout (Ari Lewenstein)
Plantations + Wildflower Garden trail
December 14, 2009 (Morning)
Exercise Type: Run
Comments:
took a bit of a round about route which involved running through someone's yard because I didn't realize where the trail went. Whoops? Keeping an eye on calf as well, it felt a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:10 | 8:01 / Mile | 2130's red/black |