View Workout (Marcy Waters)
Lakeside Classic 8K - 1st in my age Group
December 12, 2009 (Morning)
Exercise Type: Run
Weather: Overcast, 40F, calm
Comments:
It was cold starting, but I felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 36:25 | |||
| 0.5 Miles | Warmup | Newton | ||
| 5.0 Miles | 36:25 | 7:17 / Mile | Race | Newton |
| 1.5 Miles | Cooldown | Newton |