View Workout (Edward Scioli)
Easy recovey run
December 14, 2009 (Morning)
Exercise Type: Run
Weather: Cool and very dark
Comments:
easy recovery run while Cesca was at practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:10:19 | 9:37 / Mile | Easy |