View Workout (Stuart McLean)
Sub-35 minute 5 miles!!!
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: It doesn't matter when you're running inside!
Comments:
Well, I may not be as fast as you young whipper-snappers, but I'm faster than I was! Yeah, it was a treadmill, but I still ran it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:57 | 6:59 / Mile | Speed | Nike Free 5.0, V4 |