View Workout (Pat Castle)
Pat (11 Dec)
December 11, 2009 (Morning)
Exercise Type: Run
Comments:
5K Base Race: 19:14, 6:12 pace, 2nd overall, showed up for a workout. Stretch and core training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | Race | |||
| 1.0 Miles | Cooldown |