
February 21, 2020 (Morning)
Exercise Type: Run
Weather: mid 20s and light wind made it much colder than expected
Comments:
Berenson, Myles, Sam, and Alex... Decent pace which according to Myles' watch was sub 8 pace (although I doubt that). Brookville there and Pinehurst Parkway and Western and 33rd on the way back. No watch, so time and distance are estimates.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 1:02:00 | 8:15 / Mile | Training | Snazzy healed Black NB Vongos |