View Workout (Anthony Belber)
Time trials at STA
February 14, 2020 (Afternoon)
Exercise Type: Run
Weather: 30s, chilly
Comments:
This was my first run back after resting for three days to successfully keep a minor cold from getting bad. Paced Leah Belber in the 1600 (7:10! with about a ten second neg split.) Also paced Olivia Gottdenker's 800 and Abby Murphy's 400 (decelerating dramatically -and somewhat intentionally- from the 34 split to finish in something like 77. Drove mini bus there and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Fartlek | Snazzy healed Black NB Vongos |