View Workout (Michael Grese)
NP Again
December 14, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 degrees
Comments:
Starting back up with my up-tempo paced runs b/c I am finally over my cold. Felt ok today, but I still have some serious work to do. I was feeling pretty tired about 3 miles in. I was pleased that I was able to continue at the same pace for the 2nd half of the run, and I think my last mile was fastest.
2296, NP to Eaton and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:28 | 6:04 / Mile | Asics Gel Nimbus 11 (b&w) |