View Workout (Andy )
Not such an easy day
December 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
Not sure why, but this run owned me. The last two miles home were kinda rough. On the plus side, Scott wore Christmas lights on the run, so that was pretty sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:00 | 9:05 / Mile | Easy | Asics |