View Workout (Chase Taylor)
First workout of 2020
February 22, 2020 (Afternoon)
Exercise Type: Run
Comments:
2 mile warmup at 730, 2 x 400 at 79 with equal rest followed by 1x 200 at 37. 1.3 mile cooldown at 8 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Blacks | ||
| 0.7 Miles | Interval | Blacks | ||
| 1.3 Miles | Cooldown | Blacks |