View Workout (b callejas)
(Untitled)
December 12, 2009 (Morning)
Exercise Type: Run
Comments:
Treadmill run, tried to do a 6:53 pace at 35 minutes, had to slow down to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:02:00 | |||
| 8.1 Miles | 1:00:00 | 7:24 / Mile | Tempo | New Balance MR 1224ST |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown | New Balance MR 1224ST |